Metabolical. The Truth about Processed Food and How it Poisons People and the Planet by Dr Robert Lustig

This is an excellent book. It's about how processed food (ultra-processed food) damages our health and is the cause for modern diseases: noncommunicative diseases-> metabolic syndrome. 

It goes into cellular biology and how cells use energy and how our food should provide for bodily processes which need that energy. Lustig explains how Real Food nourishes us and how processed food doesn't. The book then goes on to explain how processed food is made and how different it is from real food. There are sections explaining how sugars and other poisons (corn syrup, nitrates, trans fats, etc.) affect our body, giving us diabetes, heart conditions, liver cancer, dementia and other mental health problems.

The last part of the book discusses the Food Industry and compares it with the tobacco and alcohol industries. The effects of processed food on our bodies are indeed comparable to the effects of those controlled substances. Sugar is an addictive substance and is everywhere in everything processed. There is also a section on governments and how complicit they are. There is a strong relationship between both - food industry and governments - which isn't necessarily ethical but is financially beneficial for them. 

It seems that the food industry keeps feeding us sugar because it will make us eat more and they will profit from it. Big pharma also make big profit as all these chronic metabolic diseases mean we will need medication possibly for life. These medicines only treat the symptoms but do not cure the diseases. The only cure (and prevention) as Dr Lustig says is: Eat Real Food! 

Science and medicine have been blind to this for years, as Big Food and Big Pharma's interference funding research has distorted the truth. Big pharma has also interfered with medical education enforcing teaching paradigms which benefit their use of prescriptions. An excellent read for anyone who is interested in the food industry, health, and particularly Real Food.

Gateway by Frederik Pohl

Good, good! I like how Pohl intercalates the narrative about the Gateway, the aliens and the trips with psychotherapy sessions of the protagonist with an AI/robot therapist. Actually I found these sessions a very interesting narrative tool of past and present events as well as uncovering the psychological effects the trips and the gateway had on the protagonist. Thought provoking and surprisingly entertaining.

The Collected Toppi. Volume Seven: Sharaz-de.

So far favourite Volume (I've read volumes 5, 6 and 7). 11 stories adapted from The Thousand and One Nights. Love the page layouts. I thought I was going to stop here and be happy with the 3 volumes I have, but I might get more.

Consciousness. Understanding the Ghost in the Machine. New Scientist. Essential Guide N°12. Edited by Richard Webb.

This book doesn't have a definite answer about the nature of consciousness. The reason is that no one has one final answer. The first article starts with "Consciousness is a slippery concept." And the last article starts with "The subjective nature of consciousness makes it difficult even to define." This book explores so many aspects related to consciousness, from subjectivity, experiences, to where consciousness resides in our brains and why we have it. Jump to sleep, anaesthesia and hallucinations. So many different areas of study, so many angles. Hopefully, someday we'll be able to understand. Worth a read.

The Case Against Death by Ingemar Patrick Linden

The main message of this book is: Death is Evil. The author spends 12 chapters to prove his point refuting the main pro-Death/Death is natural/Death is good arguments he finds out there. Linden disects every argument into its atomic parts, and debunks each bit with sometimes relentlessly tedious, dense logic, philosophy and common sense. A bit hard to read but I'm happy I persevered. While the book provides very strong arguments against the belief that death is good, I am still hesitant to 100% favour the Death is Evil argument. I guess my intellectual side kind of favours it, but my emotional side is harder to convince. I do not see any attempt to significantly prolong our lives and/or to reach immortality, becoming real any time soon. So better to accept my, everyone's fate and have the best life I, we can... I guess..

Los Renglones Torcidos de Dios (God's Crooked Lines) by Torcuato Luca de Tena.

 A female private detective who goes into a mental institution to solve a murder case. For that she has to pretend to be paranoid. But, is she really pretending or was she sectioned because she is ill? This novel really surprised me. It is well written, intriguing, addictive. The main character is superb. She makes reading the whole novel worth it. She is intelligent, charming and paranoid? Her situation/condition plays a much bigger role than the murder case and it is what makes you want to keep reading. But it doesn't end there. The setup, among psychiatrists and the mentally ill, is really good. To write this book the author visited several mental hospitals and then got himself admitted in one for 18 days. It is from these experiences that he got inspiration for the many mentally ill patients and psychiatrists in the novel. It's a pity that there isn't an English translation, but there is a Netflix adaptation which might be worth watching.

The Collected Toppi. Volume 6. Japan

 A collection of stories about Japanese folklore, culture and myths. A couple of stories involve samurai/ronin, but the rest are about normal, common people, in some cases peasants, living their lives, with their loses and hardships. I admire Toppi's skill to combine amazing storytelling with outstanding art. The stories are compelling and powerful but touching at the same time. Everyone of them will leave at least some tiny residue of emotion in your brain or heart, wherever you think emotions live.