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An excellent introduction to Buddhism. Loads of information and insights into the Buddha's teachings. It is written in an easy to read style but the subject matter is layered, multidimensional and includes a network of concepts.
Dukkha, the 5 aggregates , Mind, Consciousness, Karma, Thirst, Free Will, Mindfulness, Nirvana....
"According to Buddhism, the Absolute Truth is that there is nothing absolute in the world, that everything is relative, conditioned and impermanent, and that there is no unchanging, everlasting, absolute substance like Self, Soul or Atman within or without."
Buddhist meditation" Insight into the nature of things, leading to the complete liberation of mind, to the realisation of the Ultimate Truth, Nirvana."
As in Buddhism there is no" I" or "Self" when we meditate we should forget about "my feelings", "my anger", etc. We should see those things as objective observers.
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