Breath. The New Science Science of a Lost Art by James Nestor.

👍👍👍👍👍🫁 A wonderful read. Everything about breathing ordinary people, like you and me, need to know. From how bad mouth-breathing is to skull shape, orthodontics and chewing habits. Oh and how praying can help to achieve the claiming, relaxing, healthier, optimum breathing. A reading I'd recommend to everyone.