Ageing. The secrets to a long and healthy life. New Scientist Essential Guide No 18.

🙄🙄🙄 I would like to live a long, healthy life, and free, please. I wouldn't want to reach old age, incapacitated and dependent on pharmaceutical drugs. This is the New Scientist, obviously, and its thing is medical studies with very narrow focus, DNA, molecules, chemicals. There is very little on the big picture, I guess, how we can live better, healthy lives, apart from the obvious exercise and eat your veggies? There were a couple of things I couldn't digest very well, like the not recommending a high fat ketogenic diet to people with risk of weight gain. And I thought insulin was the problem (fats 0 IG?) 🤔. Anyways, I don't know what else to say.