Informative, easy to read and to the point. Explains the truths about some "healthy" foods that intoxicate and damage our health. It explains how our bodies can become insulin resistant and how from there we can get a series of chronic, degenerative diseases, some of which affect the brain: think anxiety, depression, ADHD, Parkinson's and dementia. Moreover, the author believes our brains are definitely sensitive to gluten, which carry a lot of health problems intersecting with insulin resistance. Most of these issues can be reversed or at least improved. We only need to stop eating grains, breads, pastas, etc. and start eating more saturated fats because that is what the brain needs to function and repair itself. Sugars/carbs are bad, cholesterol is good.
Recommend.
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