Odyssey Two by Arthur C Clarke.

⭐️⭐️⭐️⭐️⭐️ A really good sequel to 2001. Obviously, it takes place 9 years after the first novel. The mission now is to find out what went wrong with the Discovery and Hal. A Russian led expedition (with some American guests) is sent to recover it and investigate. The story starts with the planning of the mission, which is followed by the trip. The writing is entertaining and interesting. Some hard science here and there, some exploration of the characters (not too much, this is not a strength of the book), but what is really interesting is the crew's discussions and speculations about what they expect to find and their thoughts when they actually find something. And they find many other things than the Discovery, which are connected to a bigger truth so interesting it is worth 10 stars. The story was so exciting to read, I was sent back to 2001 (book and movie) on many occasions, remembering Dave Bowman and Hal 9000, and that final epic scene with the space monolith. In this novel, we learn a bit more about the monolith, but we don't get all the answers. We are left wanting for more, and there are 2 more books left in the saga.

Man Plus by Frederik Pohl

Earth does not have much time. Factions are killing each other. A computer predicts that our only hope would be to move to Mars. And so, a race to achieve Mars colonisation begins. 

I assume there would be thousands of aspects that would have to be planned, from transportation, computers, fuel, terraforming technologies, and so on. However, in Man Plus, we follow closely the creation of a transhuman, someone capable of surviving Mars inhospitable environment without equipment. We learn about this man’s modifications, being them a mixture of computer technology and some other kind of biotechnology. The process is painful, physically and psychologically. I think the cover art does a good job of depicting the main character. Along with the Man Plus will travel other “normal” human beings who will monitor and manage the cyborg. 

I enjoyed this novel very much. I was hooked from beginning to end. And there is a nice twist in the last chapter worth an extra star. This isn’t a perfect read, though. There were quite a few instances in which the situations were bizarre, and the characters acted in unrealistic ways, as if they were made of cardboard not bone and flesh, for example, the protagonist’s reactions to some of his body modifications were hard to digest. Regardless, I recommend this read to anyone open to suspending their disbelief. 

And I almost forgot, my main takeaways are 1. Obviously, a question about what makes us human? and 2. Another question, how come it is a better option to modify a human, plan a gigantic terraforming project on Mars than to fix the problems we have on earth, with psychopathic states trying to kill each other? - Rhetorical questions? Food for thought?

On Mars_: a new world by Sylvain Runberg and Grun

Got the book because I like the artwork and it's SF on Mars! I wasn't expecting much of the story apart from drones, robots, and fights, but I was greatly surprised as I found a bit more. Some nice characters and a fully fleshed protagonist with a past, values and ethics. The hard conditions of forced labour and colonisation of another planet. These issues are explored from political, philosophical, and religious perspectives. This was not an academic essay, but a good story that leaves you thinking afterwards.

Chasing the Sun: The New Science of Sunlight and how it shapes our bodies and minds by Linda Geddes.

Sunlight gives us life and health. It is important to keep our circadian rhythms synchronised and our body functions working properly. It is important for our mood and sleep. It helps segregate important hormones like melatonin, important for our sleep, recovery and repair. It helps to protect childhood short-sightedness, lowers blood pressure, and calms the immune system. 

A problem we have in our modern, western world is that we live indoors (some people fear the sun!) under artificial lighting which might be useful during the day (if you don’t get much sunlight during the day, like here!) but which is extremely harmful during the night. If we don’t see enough daylight, or we are exposed to too much artificial light at night, our bodies become confused and no longer work as efficiently. 

My main takeaways: 

• Regular exposure to sunlight particularly, first thing in the morning, will strengthen our daily rhythms. 
• Sunlight and darkness at night are the main mechanisms we use to synchronise our internal rhythms to the external time of day. 
• Artificial/LED lights can enable “some” (not all) of the effects of daylight indoors. 
• Light in the evening and night -> delays our clocks. We feel sleepy later. Light in the morning -> advances the clock and makes us want to sleep earlier the following evening. 
• The light we receive indoors, office lighting for example, would be the equivalent to twilight outdoors. Sunlight, even on a gloomiest winter day, is ten times brighter than artificial light. 
• Tools to deal with depression and SAD: bright light in the morning, sauna, and cold water. 
• Circadian lighting system – many different colour LEDs can be joined together to vary the shade of light they produce – adjusting colour and intensity according to outside time. 

Other interesting themes discussed: stages of sleep, shift work, jet lag, daylight-saving time and (laws about) access to sunlight in cities. Also, Photodynamic therapy and Heliotherapy.

Lone Sloane: Gail by Philippe Druillet

⭐️⭐️⭐️⭐️⭐️ Crazy, psychedelic, epic. This story is about Lone Sloane escaping from a planet prison. It was fun, but what I enjoyed the most was the art. Some panels are worth hours of contemplation.

The Player of Games by Iain M. Banks

⭐️⭐️⭐️⭐️ I thoroughly enjoyed this read. Compared with Consider Phlebas, which I read many years ago, this novel showcases many more aspects of the Culture than the other one. It starts in a Culture planet, with a culture protagonist and then it moves to a non culture planet far, far away. The main protagonist, a successful game player, travels to participate in an intricate game, in an alien empire, in which the winner becomes the Emperor. Loved the Culture world and Philosophy, and I actually liked the main character. The alien world is also so interesting, particularly with respect to their values and philosophy of life, some of which are horrendous and kept in secret. The process of discovery of their ideas and secrets gives this novel extra points. I confess a got a bit bored reading some (not all) of the gaming scenes. Recommend.

Ageing. The secrets to a long and healthy life. New Scientist Essential Guide No 18.

🙄🙄🙄 I would like to live a long, healthy life, and free, please. I wouldn't want to reach old age, incapacitated and dependent on pharmaceutical drugs. This is the New Scientist, obviously, and its thing is medical studies with very narrow focus, DNA, molecules, chemicals. There is very little on the big picture, I guess, how we can live better, healthy lives, apart from the obvious exercise and eat your veggies? There were a couple of things I couldn't digest very well, like the not recommending a high fat ketogenic diet to people with risk of weight gain. And I thought insulin was the problem (fats 0 IG?) 🤔. Anyways, I don't know what else to say.